Today is the big event! The
"reveal" of the 2013 AHA Go Red For Women Michiana BetterU MakeoverChallenge. In just a blink of the eye. the 12 weeks just few by! You met
the challenge to improve your health, reduce your heart attach risks and
improve your quality of life.
What does good health feel
like?
Good health feels alert,
energetic, calm, rested and confident knowing you are making the best
healthy choices you can for you and your family.
During our coaching sessions the
Challengers projected for them good health feels:
- Peaceful
- Strong
- Empowering
- Nurturing
- Caring
What does good health look like?
It looks like normal blood pressure,
cholesterol levels and blood sugar in acceptable range, physically fit, beautiful
inside and out because you know you are providing what your body needs to be vital
and strong.
During our coaching sessions the
Challengers projected for them good health looks:
- Standing above the crowd
- Like a leader
- Solid, confident
- Family focused
- Future oriented
Today this is what I see …
Women who are proud, strong and empowered: who have worked
towards ambitious goals together to be healthier, wiser and smarter in their
decisions about their personal health.
I salute the 2013 Michiana BetterU Challengers for truly
becoming a Better You.
I salute Saint Joseph Regional Medical Center for taking
a stand, being the example to the community, and caring about their employees.
I salute the American Heart Association for providing the
research, information, education and tools for helping us all to be the best we
can be, our healthiest self.
It has been an honor and a privilege to be a part of this
2013 BetterU Makeover Challenge.
Thank you.
Your partner in health,
Cindy
Cohen RN, BS BA
Owner,
Wellness Consultant, Health Coach
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