Follow several Michiana women who are ready to improve their health with the Go Red BetterU Heart Healthy Makeover Challenge. They will address their unique health obstacles as they take the 12-week challenge. By using BetterU, a free online tool that provides resources and tools, and receiving support from a team of experts, the women will be on their way to leading longer, healthier lives. Why not join BetterU today so you, too, can become a BetterU!

Tuesday, January 25, 2011

Day One

First day of the twelve weeks seemed difficult. Between work and house work it was hard for me to find time to be active, but I stuck to my goal. I waited for my husband to start watching the Bulls game and played Just Dance 2 on my Wii for 20min on workout mode. Luckily I love that game making it seem more fun to be up doing something instead of relaxing on the couch with my hubby. I also set a goal of drinking the recommended eight (8oz) cups of water a day. I reached that goal as well, but I feel like all I do is drink water ALL day long. Hopefully I adjust to it. I kept a water bottle with me everywhere I went yesterday so I would choose water over soda or juice. It helped out a lot. I'm pretty excited to see what all will come out of the next twelve weeks, but for now I'm just hoping to stick to my goals for day two. ;)
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