Hope everyone is doing grrrrrrrrrrrrrreat. :) I am soooooooo happy the weather is warming up and the snow is going away. May be we can start walking outside.
I got weighed last night. I lost 10 lbs. for the month. I know my increase in exercising and making healthier choices in my food has helped big time. Also in completing my Lazy Man Triathlon. I swam 27 full laps in the pool the other day. I just kept playing the healthy voice in my head. I CAN DO THIS ! And when I was done Wow did it feel good.
I tried the ball last night. It was a little scary at first. But Candace reassured me I would not fall. I did a few sit ups on it. I could really feel it, easier then the ones you do on the floor.
Be good to your selves. Rosey
Part of the American Heart Association's Go Red For Women movement along with the Michiana Go Red For Women Lifestyle Forum and Luncheon.
2 comments:
Woo Hoo! Way to go ;o) Great to hear ;o)
I'm getting ready to try the ball this weekend. I hope it's not too scary! LOL! I have no balance, so this may not be the best experience. I'm glad to hear you're doing so well!! I can't wait to get outside either! Keep it up Rosey!
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