Follow several Michiana women who are ready to improve their health with the Go Red BetterU Heart Healthy Makeover Challenge. They will address their unique health obstacles as they take the 12-week challenge. By using BetterU, a free online tool that provides resources and tools, and receiving support from a team of experts, the women will be on their way to leading longer, healthier lives. Why not join BetterU today so you, too, can become a BetterU!
Saturday, April 9, 2011
The Process never ends until we die
I really like this statement. We do keep growing. Of course in a healthy way. The elliptical has become my friend. Who would think it. I have my i-pod on and I am just in my own world. I have built myself up to 30 minutes on it. The energy I receive on it is incredible. Ladies, Take care of youselves. Your are Worth it. ---------- Rosey
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1 comment:
So true Rosey! I would've never seen myself attached to a treadmill, or choosing to walk down the street vs drive. And I'm so productive now, I'm always looking for more to do! The more we take care of ourselves, the better we feel and more we do. Rosey, I'm so proud of you throughout these 12weeks! You even got into blogging! GREAT JOB!
Stephanie<3
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