Follow several Michiana women who are ready to improve their health with the Go Red BetterU Heart Healthy Makeover Challenge. They will address their unique health obstacles as they take the 12-week challenge. By using BetterU, a free online tool that provides resources and tools, and receiving support from a team of experts, the women will be on their way to leading longer, healthier lives. Why not join BetterU today so you, too, can become a BetterU!

Monday, February 27, 2012

Extra Tools for Your Challenge Experience

Dear Challengers,
We are glad you are finding success with other parts of the Challenge. It's a long road and each individual will use different techniques along the way. I think journaling should be thought of as one of the tools in your arsenal, but remember not all tools work for everyone involved. 


Please reach out to the coaches as needed - they are a great resource and have agreed to be at your disposal. Thank you for taking on the BetterU Challenge - others will be motivated by your successes and probably identify with your challenges.

 Thanks!

 Cindy Bouma
American Heart Association


Pic credit: dailyblogma.com 
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