Follow several Michiana women who are ready to improve their health with the Go Red BetterU Heart Healthy Makeover Challenge. They will address their unique health obstacles as they take the 12-week challenge. By using BetterU, a free online tool that provides resources and tools, and receiving support from a team of experts, the women will be on their way to leading longer, healthier lives. Why not join BetterU today so you, too, can become a BetterU!

Saturday, February 16, 2013

Off to a good start!

Lost 5 pounds this week!  Joined Fit Stop and started going before work. YAWN!  Trying to keep track of my food log on my I pod, but get busy at the end of the day and become a bit lax.  Over all though, proud of the changes I have made and already feeling better!
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2 comments:

Anonymous said...

Great job! I am glad to hear you're doing well. I just started working out after work and it takes alot to get there after a 12 hour shift! LOL

February 21, 2013 at 5:12 PM
Cindy Cohen RN BS BA, Certified Health Coach, Workplace Wellness Consultant, Author, CEO said...

Congratulations! Many people report when they exercise they experience an increase in hunger and are more tired before the end of the day; just the opposite of what you might expect.

You may have noticed by now after sticking with it for a couple of weeks you will see a decrease in hunger, increased energy, and those "feel good hormones" (endorphins)are in full swing!

Food diary tip, do it when you eat it. You become more couscous of what you are eating then and it's get's swooped into the same time frame as eating so it does not appear to take up more time in your day.

So Janex, how's it going now?

April 2, 2013 at 5:31 AM

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