Follow several Michiana women who are ready to improve their health with the Go Red BetterU Heart Healthy Makeover Challenge. They will address their unique health obstacles as they take the 12-week challenge. By using BetterU, a free online tool that provides resources and tools, and receiving support from a team of experts, the women will be on their way to leading longer, healthier lives. Why not join BetterU today so you, too, can become a BetterU!

Tuesday, March 29, 2011

Exercise Your Way to a BIGGER Brain!

Interesting Fact: Keeping yourself fit not only improves your body, but it also improves your mental function! One of the effects of exercise is that it increases the levels of serotonin in the brain. This increase leads to improved clarity and mental function as well as improves your productivity. Research proves that those who exercise have proven to be more productive at work than those who do not! Keep it up ladies! Your brains will be exploding :)
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